Underwater swimming is a common event in the backyard pool or public pool, a challenging fun sport. This is a great way to have fun and expand your lung capacity. It makes you do a swimming stroke correctly, any performance difference clearly visible. Find out about safety, breath holding, clothing and more.
Underwater swimming once it made it to the greatest international sporting stage. The men's underwater swimming was an event in the 1900 Summer Olympics in Paris, the only occasion such an event was held.
On 12 August 1900, some 14 swimmers from 4 nations competed. Held over a maximum of 60m, competitors were awarded 2 points for each meter swum, and one point for each second that they stayed under water.
It is not surprising that it was never seen again on the Olympic program considering the lack of appeal for spectators. Maybe now with underwater cameras it could make a comeback.
Video technology has evolved to allow swimmers to observe and correct their technique mistakes from an in-the-pool vantage point.
Tiny video cameras enclosed in water-tight plastic casing have become an important advantage to many swimming programs.
They allow athletes to think about their strokes visually, instead of relying upon a coach's verbal interpretation.
Keep it safe. Only do this under lifeguard supervision. Make sure your lifeguards know what you are doing and is ready to jump in immediately. Have lifeguards ready in the water and on poolside for immediate action.
Maybe you've seen these signs at some swimming pools:
Yet holding the breath underwater has been a common swimming pool game for years, and has been part of the training regime for competitive swimmers even before there were swimming pools.
Hyperventilation is the repeated inhalation of fast, full breaths of air and rapid exhalation. The effect of hyperventilation is to wash C02 out of your blood, resulting in an extremely low C02 level.
While the underwater swimmer burns up oxygen through exertion, you never get the signal from the brain, the "bursting lung" sensation, because of the low level of C02 in the lungs and blood. Without the C02 stimulus, the brain doesn’t recognize the need to breathe and you black out from hypoxia, a lack of oxygen to the brain.
In order to understand why breath holding poses a threat, it is necessary to know something about human respiration. A high level of carbon dioxide in the blood is what actually triggers air hunger, not the lack of oxygen.
When you are actually starving for oxygen, your body doesn't notice it because the carbon dioxide levels are normal. Oxygen-starved, you may black out and drown before anyone realizes what is happening. This phenomenon is sometimes known as shallow water blackout.
Shallow Water Blackout is most commonly associated with skin diving, but the more swimming coaches we speak with, the more we realize that underwater fainting is not at all uncommon in the world of competitive aquatic sports.
Carbon dioxide serves as a stimulus to breathing by informing the brain that a person's body requires another breath of air. This process occurs in any prolonged holding of breath, including underwater swimming.
Normally there is no danger because the carbon dioxide build up in the blood signals the brain that you need to take a breath by giving you the sensation that your lungs are going to burst if you don't get a breath.
The problem comes when a swimmer or diver manipulates the brain’s automatic breathing control device through hyperventilation. The blackout victim is in an extremely dangerous position at the point of unconsciousness.
Seeing him underwater will fool observers as the unconscious swimmer often makes seemingly coordinated movements even after the fainting. He does not appear to be in difficulty.
Irreversible physiological brain damage from a lack of oxygen is only minutes away, even if he's saved from death.
Your class will enjoy this lively session. It is full of a variety of exercises, which can be done in one lesson, or mixed in with other sessions.
For any underwater swimming have a lifeguard close to hand, just to be safe.
Water entries from a height of 3 meters or more require the swimmer to position his body to protect it from injury. Ensure that the water is at least 3 meters deep.
Yes, possibly, at least the fit ones. You must warn your swimmers about pressure on the ears and the danger of hyperventilation. Monitor them while they swim underwater, otherwise you run the risk of suffering irreversible consequences.
Although the dangers of breath holding have been known for many years, education efforts have been spotty.
Training materials from the American Red Cross and the YMCA mention the dangers of breath holding, but many facilities still lack the appropriate sign posts.
Among the public there is very little awareness of the dangers of hyperventilation before breath holding.
Also be mindful of your ears. Balance out the pressure. Don't swim with a blocked nose.
Only do this under lifeguard supervision. Make sure your lifeguards know what you are doing and are ready to assist. They should dress warm, as they may not move about in the water as much as you do.
If the water is cold, get wet slowly to avoid sudden shock. The first few minutes might be a bit of a challenge as the water seeps in and soaks your clothes, but soon the water inside your clothes warms up a little.
It is very hard to do anything underwater while holding your nose. You can't do handstands correctly, flip easily, or do competitive swimming strokes.
Your body has certain, natural reactions to water that take time to adapt to correctly. Breathing so that water doesn't go up your nose will happen, but it may take a while.
Practice blowing air through your nose slower, and slower. Until, instead of a steady stream of bubbles you have just enough air pressure in your nose to prevent water from going in. Be patient.
Dress up warm in sportswear or casual clothes with a hood. You lose more heat underwater, mainly from your head (ca. 30%) so wear a hooded garment. The longer you stay under water, the more important proper dress becomes. We prefer an outfit like this:
These clothes are both warm and comfortable in the water,
but may slow you down a bit as the hoodie soaks up a lot of water, the tracksuit and anorak less so.
Wear all clothes first in the bathtub to make sure it all fits well when wet, before you wear it in the pool for training.