Full bodysuits streamline your shape and reduce fatigue by minimising unwanted muscle vibration.
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Use the right technique and you can swim a lot faster with the same effort.
The trick is to glide through the water like a fish.
Stretch yourself as long as you can by reaching out forward with each swimming stroke.
The right technique, effective skills and unique lessons can make all the difference.
Use these strokes for both your endurance and resistance training.
This gives a sound basis of personal survival.
Skill Refinement
In swimwear or speedy bodysuits you may get away with a bad swimming stroke.
You still move ahead somehow.
The moment you tow a casualty or wear clothes that slow you down,
you'll notice how bad your stroke might be and that you're not going anywhere fast.
Swimming in clothes will quickly highlight issues with your swimming stroke.
The added resistance requires that you adapt your swimming stroke and fine tune it.
Any adjustments you make will immediately result in a clear diffrence of speed and effort.
This gives you the right feedback you need to adjust your stroke.
As soon as you improve your skill, your speed picks up quickly.
Reader Comment
In our lifesaving club we all swim in clothes.
One reason is to practice proper swimming strokes.
The difference it makes is remarkable, especially for our competition swimmers and strength training.
Their results improve much faster.
Hence our club committee recommends that we keep our clothes on for all training sessions.
Swimsuits are for wimps.
Robert, Quebec, Canada
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